including our Facebook groups and newsletter

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Do you want to share your experiences, and ask questions about 5:2? You¡¯re not alone ¨C there are people all round the world on the same journey, so why not join in the conversation?

Our Facebook group is always busy with tips, recipes and before/after photos that will really inspire you. It’s?free to join ¨C you have to ask, but we let in everyone nice, and your posts won¡¯t show on your public pages!

Or keep you up to date by signing up for our occasional newsletter – you’ll also get my FREE Little e-book of? 5:2 Tools.?

Of course, you’re free to unsubscribe at any time.?You can view?my privacy policy here.

You can also follow me on Twitter @the52diet ?¨C see pins at my?Pinterest page, or subscribe to the YouTube?channel.?If you have a question about the diet, the fastest way to get answers from many experienced 5:2 folk is via the Facebook group.?If you¡¯d like to get in touch with me personally, you can use the contact form below.

I will try my best to respond, but at busy times this may not be possible.?